Just one medium-sized russet potato (that’s the normal waxy, brown sort) has about seventeen mg of vitamin C, or close to 35% of your respective everyday ingestion. They’re also an excellent supply of potassium and vitamin B6.
Your hair In a natural way creates oil, usually called sebum, which emanates from sebaceous glands while in the skin within your scalp. Sebum really helps to moisturize and defend the skin from an infection. But, at times, you may have an overproduction or underproduction of sebum, which can result in an unhealthy scalp, notes Dr.
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